Body Weight Squat

health

Having more muscles can save your life. It means better metabolism, enhanced insulin sensitivity, and defense against type 2 diabetes. It also reduces the risk of sarcopenia. Two minutes of body weight squats is recommended. According to the video below 100 body weight squats can be done in around 2 minutes, when starting do what. you can. When 100 become easy work your way to 200 body weight squats.